Calories in IHOP Create your own omelette diced ham cheddar cheese
405Calories
Amount Per 1 omelette | |||
Calories | 405 Kcal (1696 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 49mg | 16% | |
Total Carbs | 52g | 17% | |
Sugars | 5g | 20% | |
Dietary Fiber | 4g | 16% | |
Protein | 25g | 50% | |
Vitamin A | 1.2mg | 40% | |
Iron | 2.9mg | 16% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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