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create-your-own hamburger with mustard and pickles only

Create-your-own hamburger with mustard and pickles only Calories

Calories in Smashburger Create-your-own hamburger with mustard and pickles only

Serving size

521Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 hamburger
Calories	521 Kcal (2181 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	99mg	33%
Sodium	1327mg	55%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 473.2 g

Cal: 26.1 %
Fat: 47.7 %
Carb: 12.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (51.8%)
Protein (20%)

Food With Similar Nutrition To Smashburger Create-your-own hamburger with mustard and pickles only

Smashburger All american cheeseburger small
(1 burger):
Calories 540, Total Fat 32, Total Carbs 45, Protein 26

Cal 540, Fat 32, Carbs 45, Prot 26

Brand: Smashburger
All Seasons Slaschotel caesar
(250 g):
Calories 303, Total Fat 16, Total Carbs 24, Protein 13

Cal 303, Fat 16, Carbs 24, Prot 13

Brand: All Seasons

Smashburger Create-your-own hamburger with mustard and pickles only Good and Bad Points

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