Calories in IHOP Create your own 55+ omelette, white cheddar cheese

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts IHOP Create your own 55+ omelette, white cheddar cheese

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbs 1g 0%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 0.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (72.4%)
  • Protein (25.3%)
Add your comment
User Reviews of create your own 55+ omelette, white cheddar cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top