Calories in IHOP Create your own 55+ omelette, american cheese

150Calories
How many calories should you eat?
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Nutrition Facts IHOP Create your own 55+ omelette, american cheese

Amount Per 1 serving
Calories 150 Kcal (628 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (73%)
  • Protein (21.6%)
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