Calories in IHOP Create-a-face pancake

Serving size

420Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1050mg	44%
Total Carbs	72g	24%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 15.4 %
Carb: 24 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (21.3%)
Protein (10.4%)

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IHOP Create-a-face pancake Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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