Calories in Cooking Light Creamy tomato-balsamic soup

Serving size

445Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	445 Kcal (1863 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	20mg	7%
Potassium	80mg	2%
Total Carbs	91g	30%
Sugars	46g	184%
Dietary Fiber	14g	56%
Protein	22g	44%
Vitamin C	20.4mg	34%
Vitamin A	0.8mg	27%
Iron	3.2mg	18%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

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49 mins

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49 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 118 g

Cal: 22.3 %
Fat: 7.7 %
Carb: 30.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (9.1%)
Protein (17.7%)

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Cooking Light Creamy tomato-balsamic soup Good and Bad Points

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