Calories in Cooking Light Creamy tarragon chicken salad

Serving size

319Calories

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How many calories should you eat?

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Amount Per 0.5 cup salad and cup. crackers
Calories	319 Kcal (1336 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	68mg	23%
Sodium	612mg	26%
Total Carbs	16g	5%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 120 g

Cal: 16 %
Fat: 30.8 %
Carb: 5.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20%)
Fat (56.3%)
Protein (23.8%)

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