Calories in Paneer Creamy peanut butter

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Sodium	130mg	5%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 32 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 2.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.7%)
Fat (70.6%)
Protein (15.7%)

Food With Similar Nutrition To Paneer Creamy peanut butter

Kraft All natural 100% peanut butter
(1 serving):
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Old Home Creamy peanut butter 100% all natural made with sea salt
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Stop & Shop All natural peanut butter
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Giant Food All natural peanut butter
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Skippy All natural creamy peanut butter
(2 tbsp):
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Old Home All natural creamy peanut butter
(2 tbsp):
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Big Y Peanut butter creamy, all natural
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Smart Menu All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Smart Menu

Paneer Creamy peanut butter Good and Bad Points

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