Calories in TASTE OF HOME Creamy onion pork chops

Serving size

446Calories

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How many calories should you eat?

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Amount Per 1 chop, 2/3c gravy
Calories	446 Kcal (1867 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	123mg	41%
Sodium	1105mg	46%
Total Carbs	18g	6%
Dietary Fiber	1g	4%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 240 g

Cal: 22.3 %
Fat: 33.8 %
Carb: 6 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.9%)
Fat (46.5%)
Protein (36.6%)

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