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creamy milk chocolate shake

Calories in Equate Creamy milk chocolate shake

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	190mg	8%
Total Carbs	25g	8%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	75mg	125%
Vitamin A	1.1mg	36%
Iron	2.3mg	13%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (27.8%)
Protein (20.6%)

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Equate Creamy milk chocolate shake Good and Bad Points

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