Product pictures
| Amount Per 1 tbsp | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 45mg | 2% | |
| Total Carbs | 4g | 1% | |
| Dietary Fiber | 3g | 12% | |
| Vitamin A | 0.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy
Creamy fruit spread blissfully blueberry Ingredients
Vegetable Oil Blend (Liquid Soybean Oil and Partially Hydrogenated Soybean Oil), High Fructose Corn Syrup, Blueberries, Water, Nonfat Yogurt (Cultured Skim Milk), Sugar, Salt, Natural Flavor, Vegetable Mono and Diglycerides, Sodium Alginate, Potassium Sorbate and Calcium Disodium EDTA as preservatives, Locust Bean Gum, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Calcium Chloride, Grape Juice Concentrate, Artificial Flavor, Vitamin A (Palmitate) Added.
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% RDI of Main Nutrition Facts
3%
of RDI* (50 calories) 14.8 g
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Cal: 2.5 %
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Fat: 6.2 %
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Carb: 1.3 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.8%)
- Fat (69.2%)
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