Calories in Special K Creamy chocolate shake

190Calories
How many calories should you eat?
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Nutrition Facts Special K Creamy chocolate shake

Amount Per 1 bottle
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 600mg 13%
Total Carbs 25g 8%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 60mg 100%
Vitamin A 7mg 233%
Iron 2.7mg 15%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (27.8%)
  • Protein (20.6%)
Special K Creamy chocolate shake Good and Bad Points
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