Creamy chicken curry recipe base Calories

Calories in Continental Creamy chicken curry recipe base

Serving size

464Calories

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How many calories should you eat?

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Amount Per 360 g
Calories	464 Kcal (1943 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	605mg	25%
Total Carbs	54g	18%
Sugars	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 360 g

Cal: 23.2 %
Fat: 18.5 %
Carb: 18 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (23.9%)
Protein (28.3%)

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Continental Creamy chicken curry recipe base Good and Bad Points

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10 Healthier Alternatives

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