Amount Per 1 cup | |||
Calories | 627 Kcal (2625 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 30mg | 10% | |
Potassium | 640mg | 14% | |
Total Carbs | 84g | 28% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 33g | 66% | |
Vitamin C | 35.4mg | 59% | |
Vitamin A | 33mg | 1100% | |
Iron | 3.2mg | 18% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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