Calories in Weight Watchers Creamy chicken and rice casserole

304Calories
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Nutrition Facts Weight Watchers Creamy chicken and rice casserole

Amount Per 1 cup cooked
Calories 304 Kcal (1273 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 58mg 19%
Sodium 483mg 20%
Total Carbs 22g 7%
Dietary Fiber 2g 8%
Protein 21g 42%
Iron 0.2mg 1%
Calcium 1570mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 237 g
  • Cal: 15.2 %
  • Fat: 21.5 %
  • Carb: 7.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (42.3%)
  • Protein (28.2%)
Weight Watchers Creamy chicken and rice casserole Good and Bad Points
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