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creamy cajun 4 oz steak & shrimp without sauce (estimated)

Creamy cajun 4 oz steak & shrimp without sauce (estimated) Calories

Calories in Applebees Creamy cajun 4 oz steak & shrimp without sauce (estimated)

Serving size

410Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 entree w/o sauce
Calories	410 Kcal (1717 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Total Carbs	31g	10%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 18.5 %
Carb: 10.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (26.2%)
Protein (43.7%)

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Applebees Creamy cajun 4 oz steak & shrimp without sauce (estimated) Good and Bad Points

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