Calories in Betty Crocker Mashed potatoes creamy butter

80Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Mashed potatoes creamy butter

Amount Per 0.33 cup, 22 g
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 3mg 1%
Sodium 350mg 15%
Potassium 290mg 6%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.

Allergens

Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sulfites Allergy

How to burn 80 calories

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Mashed potatoes creamy butter Ingredients

Potatoes (Dried), Maltodextrin, Salt, Modified Corn Starch, Cream (Dried), Cheddar Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Mono and Diglycerides, Potassium Chloride, Nonfat Milk, Yeast Extract, Natural Flavor, Sugar, Sodium Phosphate, Artificial Color, Silicon Dioxide (Anticaking Agent), Soy Lecithin, Freshness Preserved by Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 22 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Betty Crocker Mashed potatoes creamy butter Good and Bad Points
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