Amount Per 1 cup | |||
Calories | 195 Kcal (816 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 35mg | 12% | |
Sodium | 141mg | 6% | |
Total Carbs | 14g | 5% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 8g | 16% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 37mg | 1233% | |
Iron | 1.8mg | 10% | |
Calcium | 270mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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