Cream top greek style plain yogurt Calories

Calories in Brown Cow Cream top greek style plain yogurt

Serving size

240Calories

All Brown Cow Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	140mg	6%
Potassium	480mg	10%
Total Carbs	14g	5%
Sugars	13g	52%
Protein	9g	18%
Vitamin A	1.2mg	40%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 227 g

Cal: 12 %
Fat: 24.6 %
Carb: 4.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.7%)
Fat (61%)
Protein (15.3%)

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Brown Cow Cream top greek style plain yogurt Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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