Calories in Quaker Cream of wheat - instant original made with water
100Calories
Amount Per 1 package | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 170mg | 7% | |
Total Carbs | 20g | 7% | |
Dietary Fiber | 1g | 4% | |
Protein | 3g | 6% | |
Vitamin A | 6mg | 200% | |
Iron | 9mg | 50% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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