Cravin roast chicken sandwich no sauce Calories

Calories in Arby's Cravin roast chicken sandwich no sauce

Serving size

521Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	521 Kcal (2181 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	41mg	14%
Total Carbs	56g	19%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	3.6mg	6%
Vitamin A	3.6mg	120%
Iron	5.8mg	32%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 196 g

Cal: 26.1 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (36%)
Protein (21.3%)

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