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cravin ' crab & sweet corn chowder Signature cafe Nutrition info

Calories in Signature cafe Cravin ' crab & sweet corn chowder

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	440 Kcal (1842 kJ)
Calories from fat	324.9 Kcal
		% Daily Value*
Total Fat	36.1g	56%
Saturated Fat	21.9g	110%
Cholesterol	130mg	43%
Sodium	760mg	32%
Total Carbs	19.1g	6%
Sugars	5g	20%
Dietary Fiber	1.9g	8%
Protein	9g	18%
Vitamin C	11.3mg	19%
Vitamin A	0.9mg	30%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 236 g

Cal: 22 %
Fat: 55.5 %
Carb: 6.4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.4%)
Fat (74.3%)
Protein (8.3%)

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Signature cafe Cravin ' crab & sweet corn chowder Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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