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cranberry walnut protein meal bar Special K Nutrition info

Calories in Special K Cranberry walnut protein meal bar

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	170 Kcal (712 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.5g	13%
Sodium	150mg	6%
Total Carbs	25g	8%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 45 g

Cal: 8.5 %
Fat: 6.9 %
Carb: 8.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (24.3%)
Protein (21.6%)

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Special K Cranberry walnut protein meal bar Good and Bad Points

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