Calories in Publix Cranberry walnut muffin whole grain

248Calories
How many calories should you eat?
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Nutrition Facts Publix Cranberry walnut muffin whole grain

Amount Per 1 serving
Calories 248 Kcal (1038 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 1.5g 8%
Cholesterol 47mg 16%
Sodium 300mg 13%
Total Carbs 35.1g 12%
Sugars 19.6g 78%
Dietary Fiber 4.1g 16%
Protein 6.2g 12%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 3.1 g
  • Cal: 12.4 %
  • Fat: 23.8 %
  • Carb: 11.7 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (46.8%)
  • Protein (7.8%)
Publix Cranberry walnut muffin whole grain Good and Bad Points
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