Calories in Tiffany Cranberry waldolf salad

Serving size

151Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	151 Kcal (632 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	1mg	0%
Sodium	28mg	1%
Potassium	300mg	6%
Total Carbs	29g	10%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	6mg	10%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

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33 mins

Swimming, treading water, moderate effort
16 mins

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17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 118 g

Cal: 7.6 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (17.4%)
Protein (7.7%)

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