Calories in Murphys Deli Cranberry turkey panini

Serving size

664Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	664 Kcal (2780 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	105mg	35%
Sodium	1764mg	74%
Total Carbs	75g	25%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	28.8mg	48%
Vitamin A	7.8mg	260%
Iron	5.9mg	33%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 664 calories

Let's Burn 664 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (664 calories) 240 g

Cal: 33.2 %
Fat: 41.5 %
Carb: 25 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (36.2%)
Protein (19.1%)

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Murphys Deli Cranberry turkey panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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