Calories in Rubys Diner Cranberry shake

Serving size

707Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 16 fl oz
Calories	707 Kcal (2960 kJ)
Calories from fat	235.8 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Saturated Fat	16.6g	83%
Cholesterol	105mg	35%
Sodium	297mg	12%
Total Carbs	103.6g	35%
Sugars	91.2g	365%
Dietary Fiber	1.4g	6%
Protein	13.8g	28%
Vitamin C	0.8mg	1%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 707 calories

Let's Burn 707 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (707 calories) 438 g

Cal: 35.4 %
Fat: 40.3 %
Carb: 34.5 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (33.1%)
Protein (7.9%)

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Rubys Diner Cranberry shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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