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cranberry-pumpkin seed trail mix

Cranberry-pumpkin seed trail mix Calories

Calories in Whole living Cranberry-pumpkin seed trail mix

Serving size

379Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	379 Kcal (1587 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 118 g

Cal: 19 %
Fat: 40 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (79.6%)
Protein (20.4%)

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Whole living Cranberry-pumpkin seed trail mix Good and Bad Points

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10 Healthier Alternatives

To Whole living Cranberry-pumpkin seed trail mix

200
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