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cranberry-pumkin seed trail mix

Cranberry-pumkin seed trail mix Calories

Calories in Whole living Cranberry-pumkin seed trail mix

Serving size

1010Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	1010 Kcal (4229 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Total Carbs	110g	37%
Sugars	87g	348%
Dietary Fiber	16g	64%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 26, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 473 g

Cal: 50.5 %
Fat: 80 %
Carb: 36.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (46.6%)
Protein (9.6%)

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Whole living Cranberry-pumkin seed trail mix Good and Bad Points

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