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cranberry-pineapple pork chops

Calories in TASTE OF HOME Cranberry-pineapple pork chops

Serving size

536Calories

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Amount Per 1 pork chop w/ 3/4 cup of sauce
Calories	536 Kcal (2244 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	97mg	32%
Sodium	100mg	4%
Total Carbs	59g	20%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 177 g

Cal: 26.8 %
Fat: 29.2 %
Carb: 19.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (31.7%)
Protein (24.5%)

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