Calories in Country House Cranberry nuts flaxseed

348Calories
How many calories should you eat?
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Nutrition Facts Country House Cranberry nuts flaxseed

Amount Per 5 piece
Calories 348 Kcal (1457 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Cholesterol 94mg 31%
Potassium 399mg 8%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 44g 88%
Vitamin C 15mg 25%
Vitamin A 19.2mg 640%
Iron 4.1mg 23%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 28 g
  • Cal: 17.4 %
  • Fat: 21.5 %
  • Carb: 2.3 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (38.2%)
  • Protein (53.3%)
Country House Cranberry nuts flaxseed Good and Bad Points
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