Calories in Fastachi Cranberry nut mix

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fastachi Cranberry nut mix

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 70mg 3%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 3.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (64.9%)
  • Protein (12.4%)
Fastachi Cranberry nut mix Good and Bad Points
Add your comment
User Reviews of cranberry nut mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top