Calories in The Quaker Oats, Co. Cranberry macadamia nut cereal

Serving size

245Calories

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Amount Per 1 cup
Calories	245 Kcal (1026 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Saturated Fat	1g	5%
Sodium	251mg	10%
Total Carbs	46.2g	15%
Sugars	17.2g	69%
Dietary Fiber	3.6g	14%
Protein	4g	8%
Vitamin C	13.5mg	23%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

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54 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 60 g

Cal: 12.3 %
Fat: 9.1 %
Carb: 15.4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (21.3%)
Protein (6.3%)

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The Quaker Oats, Co. Cranberry macadamia nut cereal Good and Bad Points

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