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cranberry juice cocktail frozen concentrated

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cranberry juice cocktail frozen concentrated Essential Everyday Nutrition info

Calories in Essential Everyday Cranberry juice cocktail frozen concentrated

Serving size

140Calories

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Amount Per 0.25 cup
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	36g	12%
Sugars	35g	140%
Vitamin C	33.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
14 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

Cranberry juice cocktail frozen concentrated Ingredients

High Fructose Corn Syrup, Water, Cranberry Juice Concentrate, Grape Juice Concentrate, Citric Acid (for Tartness), Natural Flavor, Ascorbic Acid (Vitamin C).

% RDI of Main Nutrition Facts

of RDI* (140 calories) 59.15 g

Cal: 7 %
Fat: 0 %
Carb: 12 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Essential Everyday Cranberry juice cocktail frozen concentrated Good and Bad Points

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