Calories in Brueggers Cranberry gobbler

Serving size

620Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1430mg	60%
Total Carbs	78g	26%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 274 g

Cal: 31 %
Fat: 32.3 %
Carb: 26 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (30%)
Protein (20.3%)

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Brueggers Cranberry gobbler Good and Bad Points

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