Cranberry chicken salad with spring mix, tomatoes Calories

Calories in Up Cranberry chicken salad with spring mix, tomatoes

Serving size

360Calories

All Up Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Sodium	580mg	24%
Total Carbs	34g	11%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 10 g

Cal: 18 %
Fat: 20 %
Carb: 11.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (34.3%)
Protein (25.8%)

Food With Similar Nutrition To Up Cranberry chicken salad with spring mix, tomatoes

Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
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Tyson 100 all natural boneless skinless chicken breast
(4 oz):
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Cal 3463, Fat 132, Carbs 343, Prot 254

Brand: Tyson

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