Calories in Freshdirect Cranberry and nut snack mix

Serving size

120Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	120 Kcal (502 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	15g	5%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 28 g

Cal: 6 %
Fat: 9.2 %
Carb: 5 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (42.9%)
Protein (9.5%)

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Freshdirect Cranberry and nut snack mix Good and Bad Points

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