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craisins, pepitas, soy nuts, dry cherries, dry peach, roasted edamame

Craisins, pepitas, soy nuts, dry cherries, dry peach, roasted edamame Calories

Calories in Trail Mix Craisins, pepitas, soy nuts, dry cherries, dry peach, roasted edamame

Serving size

325Calories

All Trail Mix Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	325 Kcal (1361 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	235mg	10%
Potassium	40mg	1%
Total Carbs	38g	13%
Sugars	23g	92%
Dietary Fiber	10g	40%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 113 g

Cal: 16.3 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (37.6%)
Protein (20.1%)

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Trail Mix Craisins, pepitas, soy nuts, dry cherries, dry peach, roasted edamame Good and Bad Points

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