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Calories in Ocean Spray Craisins dried cranberries 1 tblsp - costco
25Calories
| Amount Per 1 tbsp | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 8g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Learn about sugar alcohols, found here
Sugar alcohols are used as a lower calorie sweetener compared to table sugar. They are not metabolized by oral bacteria, which means no cavitites. That's why they are popular in gums and mints. Sugar alcohols have also found their way into cereals, bars, and other snacks.The downside of sugar alcohols is that they may cause bloating. Here is of sugar alcohols you may find in the ingredient list:ArabitolErythritolGlycol GlycerolIsomaltLactitolMaltitolMannitolRybitolSorbitolThreitolXylitol
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What's the deal with glycerin?
Glycerin (glycerol, glycerine) is used in products as a sweetener, thickener or preservative.It has the same number of calories as sugar and is about as sweet, but has a lower glycemic index (GI). It should be considered a carbohydrate, but many companies do not properly list it.Glycerin is also used to keep food moist - this same property also can cause water retention.It's generally accepted as healthy and safe. For people with heart, liver or kidney problems, it's best to avoid this ingredient.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about healthy almonds
Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.
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% RDI of Main Nutrition Facts
1%
of RDI* (25 calories) 15 g
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Cal: 1.3 %
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Fat: 0 %
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Carb: 2.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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