Product pictures

cracklin` oat bran Kellogg's Nutrition info

Calories in Kellogg's Cracklin` oat bran

Serving size

221Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5625 cup
Calories	221 Kcal (925 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Saturated Fat	3.4g	17%
Sodium	170mg	7%
Total Carbs	39.3g	13%
Sugars	17.6g	70%
Dietary Fiber	7g	28%
Protein	4.4g	9%
Vitamin C	21.8mg	36%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 55 g

Cal: 11.1 %
Fat: 11.7 %
Carb: 13.1 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (29.5%)
Protein (6.6%)

Food With Similar Nutrition To Kellogg's Cracklin` oat bran

Betty Crocker Bisquick original all purpose baking mix
(1/8 cup mix):
Calories 160, Total Fat 5, Total Carbs 26, Protein 3

Cal 160, Fat 5, Carbs 26, Prot 3

Brand: Betty Crocker
Bisquick Baking mix original all-purpose
(1/3 cup, 40 g):
Calories 160, Total Fat 5, Total Carbs 26, Protein 3

Cal 160, Fat 5, Carbs 26, Prot 3

Brand: Bisquick
Quixtar All natural granola cereal
(2/5 cup):
Calories 240, Total Fat 8, Total Carbs 38, Protein 5

Cal 240, Fat 8, Carbs 38, Prot 5

Brand: Quixtar
Kroger Baking mix all purpose, original
(1/3 cup, 43 g):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Kroger
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
President's Choice Baked crisps crackers all dressed
(17 crackers):
Calories 130, Total Fat 3.5, Total Carbs 23, Protein 2

Cal 130, Fat 3.5, Carbs 23, Prot 2

Brand: President's Choice
Whole Foods Market Oatmeal raisin cookies all natural
(1 cookie):
Calories 220, Total Fat 8, Total Carbs 36, Protein 4

Cal 220, Fat 8, Carbs 36, Prot 4

Brand: Whole Foods Market
Oscar Mayer Lunchables all star hot dogs 3 ct
(1 ct):
Calories 480, Total Fat 19, Total Carbs 69, Protein 10

Cal 480, Fat 19, Carbs 69, Prot 10

Brand: Oscar Mayer
Kellogg's All bran crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 3

Cal 185, Fat 5, Carbs 28, Prot 3

Brand: Kellogg's
Snikiddy All natural baked puffs pizza
(1 oz):
Calories 110, Total Fat 4, Total Carbs 18, Protein 2

Cal 110, Fat 4, Carbs 18, Prot 2

Brand: Snikiddy
Members Mark All natural granola with raisins
(1/2 cup):
Calories 220, Total Fat 7, Total Carbs 39, Protein 5

Cal 220, Fat 7, Carbs 39, Prot 5

Brand: Members Mark
Meijer Naturals - baked sea salt all natural multigrain crisps
(1 oz):
Calories 120, Total Fat 4, Total Carbs 20, Protein 2

Cal 120, Fat 4, Carbs 20, Prot 2

Brand: Meijer

Kellogg's Cracklin` oat bran Good and Bad Points

Add your comment

User Reviews of cracklin` oat bran

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kellogg's Cracklin` oat bran

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!