Product pictures
| Amount Per 27.8 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 17g | 6% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Eggs Allergy, Sulfites Allergy
Crackers wheat Ingredients
(Enriched Wheat Flour) (Contains Niacin 75mg/Kg, Iron (Ferrous Fumarate) 55mg/Kg, Thiamine Mononitrate [Vitamin B1] 6.4 Mg/Kg, Riboflavin [Vitamin B2] 7.0 Mg/Kg, Folic Acid 1.54 Mg/Kg), Vegetable Oil (Palm), (Wheat Bran), Vegetable Shortening [Palm], Sugar, Salt, Water, Invert Sugar, Leavenings [Sodium Bicarbonate, Sodium Acid Pyrophosphate], (Lecithin (Soy)), Yeast, Yeast Food, Natural and Artificial Flavors, Natural Color [Caramel Color], Dough Conditioner (Metabisulphite (Sodium)). Contains Gluten.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 27.8 g
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Cal: 6 %
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Fat: 7.7 %
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Carb: 5.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.2%)
- Fat (37.2%)
- Protein (6.6%)
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