Product pictures
| Amount Per 1 package | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 310mg | 13% | |
| Total Carbs | 22g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Lactose Allergy, Milk Allergy, Peanuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sulfites Allergy, Corn Allergy
Crackers variety pack Ingredients
Cheese Crackers with Peanut Butter: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Dextrose, Whey, Contains Two Percent or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yellow No. 6, Red Pepper, Buttermilk, Disodium Phosphate, Sodium Sulfite, Soy Lecithin. Toasty Crackers with Peanut Butter: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Dextrose, Salt, Whey, Contains Two Percent or Less of Malted Barley Flour, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sodium Sulfite, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yellow No. 6, Red Pepper, Buttermilk, Disodium Phosphate. Cheese Crackers with Cheddar Cheese: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Partially Hydrogenated Soybean and/or Cottonseed Oil, Whey, Sugar, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains Two Percent or Less of Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Disodium Phosphate, Yellow No. 6, Red Pepper, Annatto Extract for Color, Sodium Sulfite, Soy Lecithin. Wheat Crackers with Cheddar Cheese: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Partially Hydrogenated Soybean and/or Cottonseed Oil, Whey, Whole Wheat Flour, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malted Barley Flour, Caramel Color, Dextrose, Buttermilk, Disodium Phosphate, Annatto Extract for Color, Sodium Sulfite, Soy Lecithin.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 0 g
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Cal: 9.5 %
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Fat: 15.4 %
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Carb: 7.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.4%)
- Fat (46.4%)
- Protein (8.2%)
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