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Calories in Rakusens Crackers matzo

Serving size

54Calories

All Rakusens Products Nutrition

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Amount Per 3 pieces, 15 g
Calories	54 Kcal (226 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	11g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Iron	0.3mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Gluten Allergy, Wheat Allergy

How to burn 54 calories

Let's Burn 54 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

Crackers matzo Ingredients

Wheat Flour, Water.

% RDI of Main Nutrition Facts

of RDI* (54 calories) 15 g

Cal: 2.7 %
Fat: 0 %
Carb: 3.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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