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crackers crisp baked, onion Elsas Story Nutrition info

Calories in Elsas Story Crackers crisp baked, onion

Serving size

134Calories

All Elsas Story Products Nutrition

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How many calories should you eat?

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Amount Per 144 crackers
Calories	134 Kcal (561 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	262mg	11%
Total Carbs	21g	7%
Protein	3g	6%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

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15 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 31.3 g

Cal: 6.7 %
Fat: 6.2 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (27.3%)
Protein (9.1%)

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Elsas Story Crackers crisp baked, onion Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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