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| Amount Per 8 crackers | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 210mg | 9% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Wheat Allergy, Gluten Allergy, Soy Allergy, Corn Allergy, Sesame Allergy
Cracker stix organic mediterranean Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Oil (Sunflower and/or Safflower and/or Soybean and/or Canola), Seasoning (Organic Tomato Powder, Sea Salt, Organic Evaporated Cane Juice, Organic Tamari Soy Sauce Powder [Organic Soy Sauce (Organic Soybeans, Salt), Salt, Contains Corn], Organic Garlic Powder, Organic Onion Powder, Molasses Powder, Organic Vinegar Powder [Organic White Distilled Vinegar, Contains Corn], Citric Acid, Organic Parsley, Hydrolyzed Yeast Extract, Organic Spices), Organic Evaporated Cane Juice, Organic Dehydrated Onion, Sea Salt, Organic Cane Juice, Organic Poppy Seeds, Organic Caraway Seeds, Organic Sesame Seeds, Leavening (Baking Soda, Monocalcium Phosphate), Extract of Malted Barley and Corn, Natural Flavor, Organic Wheat Gluten, Soy Lecithin, Papain (Enzyme).
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 0 g
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Cal: 3.5 %
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Fat: 4.6 %
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Carb: 3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.7%)
- Fat (40.3%)
- Protein (6%)
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