Calories in Wasa Cracker rye authentique

Serving size

349Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	349 Kcal (1461 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Potassium	398mg	8%
Total Carbs	27g	9%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	239.4mg	399%
Vitamin A	10.6mg	353%
Iron	4.1mg	23%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 240 g

Cal: 17.5 %
Fat: 26.2 %
Carb: 9 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (44.3%)
Protein (24.3%)

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