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Calories in Wheat Montana Cracked wheat cereal

100Calories
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Nutrition Facts Wheat Montana Cracked wheat cereal

Amount Per 0.25 cup dry
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 59 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (8%)
  • Protein (17.7%)

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