Calories in South Beach Diet Crab royale

322Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Crab royale

Amount Per 0.25 of recipe
Calories 322 Kcal (1348 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 96mg 32%
Sodium 546mg 23%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 322 calories

Let's Burn 322 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 60 g
  • Cal: 16.1 %
  • Fat: 33.8 %
  • Carb: 2.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (62.3%)
  • Protein (27.7%)
South Beach Diet Crab royale Good and Bad Points
Add your comment
User Reviews of crab royale
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top