Calories in Eating Right Crab quesadillas

303Calories
How many calories should you eat?
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Nutrition Facts Eating Right Crab quesadillas

Amount Per 1 tortilla
Calories 303 Kcal (1269 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 625mg 26%
Potassium 117mg 2%
Total Carbs 26g 9%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 36mg 60%
Vitamin A 6mg 200%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 303 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 240 g
  • Cal: 15.2 %
  • Fat: 16.9 %
  • Carb: 8.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (33.1%)
  • Protein (32.1%)
Eating Right Crab quesadillas Good and Bad Points
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