Calories in Tesco Crab and prawn thai fish cakes

Serving size

269Calories

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How many calories should you eat?

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Amount Per 1 fish cake
Calories	269 Kcal (1126 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Total Carbs	19.6g	7%
Dietary Fiber	1.1g	4%
Protein	9.2g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

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59 mins

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29 mins

Running, general
30 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 115 g

Cal: 13.5 %
Fat: 24.8 %
Carb: 6.5 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (55.4%)
Protein (13.8%)

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